Benefits

• Easy to find (probably in your yard)
• Contains Vitamins A, B1, B2, B3, B5, B6, C & K, dietary fibre, iron and calcium
• It’s a diuretic which helps flush out toxins from the bladder
• Helps aid kidney function
• Helps the liver and detoxification. This is important because the liver eliminates excess estrogens and hormones from the body. When you have slow liver function, you are prone to hormonal breakouts.
• Tons of antioxidants, vitamins and minerals
• Brew the flowers in tea or make a tinctures
• Use to flavour foods
• Every part of the plant is edible

Preparations

• 1 tablespoon in 2 cups of water, simmer for 15 minutes, strain and enjoy twice a day